Where are your thoughts? Why does it matter?

For everyone on your third cup of coffee already….I hope you are in your happy place – not in the middle of a chaotic, “Where did I put my keys” kind of day. Where do those days lead? Right. Straight to a headache. Right now. . . Take a deep breath. Exhale.Right now. . . … Read more

Think it … Act it … Believe it

Have you ever been through a major life change? Well – maybe not even major, but some change that prompt friends to ask, “How did it go?” I’ve been asked that by many of my friends. When a major change takes place in life, friends you’ve confided in want to know “How did it go?” … Read more

Joy: Buried Treasure

It was the night of bright lights and bling. New Years Eve – everywhere we looked there was glitter and sparkle and shine. Every particle of air held excitement and ice melted from sheer energy. There were smiles and hugs and the air was electric with celebration! No matter if 2016 was a good year … Read more

Choose joy . . . It's the better deal

How ’bout those Tigers, huh? I could hear explosions of great joy all over the net last night. Yeh, that!  I’m sure it was not explosions of grief for the Marlins – although with a close 7-5 score. Well . . . and let’s just leave it right there.  All I can say is Bring It! So … Read more

Search for joy, find peace

If we practice it diligently, anxiety can become a habit.  If we practice it diligently, peace can become a habit.  Remember that habits are learned behavior. Anxiety can be unlearned. The best way to learn or unlearn is what? Practice!  The best time to start is when? How about right now? Today is a good day … Read more

It all happens between the bookends

Are you a peace seeker? I already know you said yes. We want peace in the world, peace in our communities, peace in our relationships and peace for our own hearts. But when we’re suffocating under anxiety, there is no peace. Where can we find peace? Here’s a clue. It doesn’t come from within when … Read more

What to do when there’s nothing you can do…

One of my closest friends posted this on Facebook, “It’s hard being so far away when things like this happen.” I can relate. Can you? When someone we love is thousands of miles away and we can’t go to them, helplessness is its own form of trauma. Waiting through a medical procedure, wondering but hoping … Read more

Refining Grace