Think it … Act it … Believe it

Have you ever been through a major life change? Well – maybe not even major, but some change that prompt friends to ask, “How did it go?” I’ve been asked that by many of my friends. When a major change takes place in life, friends you’ve confided in want to know “How did it go?” … Read more

From Crisis to Calling: Finding Your Moral Center in the Toughest Decisions – Book Summary

As I sat down to write about this book, From Crisis to Calling: Finding your Moral Center in the Toughest Decisions by Sasha Chanoff and David Chanoff, an online article in the Huff Post grabbed my attention proclaiming Afghan Refugee Crisis Worsens. It seems the news is dominated by more and more crises related to refugees … Read more

Search for joy, find peace

If we practice it diligently, anxiety can become a habit.  If we practice it diligently, peace can become a habit.  Remember that habits are learned behavior. Anxiety can be unlearned. The best way to learn or unlearn is what? Practice!  The best time to start is when? How about right now? Today is a good day … Read more

It all happens between the bookends

Are you a peace seeker? I already know you said yes. We want peace in the world, peace in our communities, peace in our relationships and peace for our own hearts. But when we’re suffocating under anxiety, there is no peace. Where can we find peace? Here’s a clue. It doesn’t come from within when … Read more

Happy Valentine’s Day! Uh-oh! Did you forget?

Happy Valentine’s Day! Uh-oh! Did you forget? According to history.com “Approximately 150 million Valentine’s Day cards are exchanged annually, making Valentine’s Day the second most popular card-sending holiday after Christmas.”  If you forgot to get a card for that special loved one, no problem.  You can do something else – even more meaningful and memorable.  … Read more

Wake up! You need this relationship.

How do you wake up in the morning? OK. OK. I get that. You wake up breathing. That’s good. Keep doing that. But really how do you wake up? To an alarm? To music? To someone shaking you back to consciousness? Does a song ever wake you up? This morning I heard someone singing, “I … Read more

Running after bread crumbs

Once upon a time . . . and the story began. Does anyone else remember the anticipation of hearing all about the adventures of slaying giants and defeating ugly witches; Snow White fully grown and adoringly tended by 7 tiny gentlemen; Cinderella dressed in rags transforms into a beautiful princess when the glass slipper fits; … Read more

Within Tolerance

“Be still my soul, the Lord is on your side” … “In the morning when I rise, give me Jesus.” Hovering between sleep and the first dawn of day, those songs made paths through my memory. To understand, you need the backstory. I don’t drive very often, and never when there’s a hint of poor … Read more

Learning from highlights of the past

I have a rule which I follow pretty diligently. Protect the first hour and last hour of the day – no televised news shows and no talk shows. They plant seeds of negativity that have to be weeded out before the roots take hold. If you’re into gardening you know how pesky those insidious little … Read more

Refining Grace