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Search for joy, find peace

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If we practice it diligently, anxiety can become a habit.  If we practice it diligently, peace can become a habit.  Remember that habits are learned behavior. Anxiety can be unlearned. The best way to learn or unlearn is what? Practice!  The best time to start is when? How about right now? Today is a good day … Read more

The Benefits of Worry

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  You got it! The benefits of worry are as valuable and motivating as this empty box.  No inspiration; only empty defeat. If you’re worried about what you hear on the news, see battled on TV, and debated on social media, please remember that worry and fear are worthless emotions. They do nothing to change … Read more

Refining Grace