Education 4Knees by Gregory M. Martin, M.D. – Book Summary

“Are your knees painful, stiff, or swollen? Whether you’re feeling occasional twinges, are in constant pain, or are looking to avoid future problems with your needs, this book is for you.” Reading that statement on the back of the book sold it for me. I’m at the beginning stages of knee pain and I know, … Read more


Have you ever been tense?  Do we know what tension is? Where does it come from? I’m sure we can come up with a few examples.  According to the dictionary, tension is the act or state of being stretched or strained, manifested in strained relationships, mental or emotional strain, a situation or condition of hostility, … Read more

Refining Grace