Every Body’s Guide to Every Day Pain by Ya-Ling J. Liou D.C. – Book Summary

These words used to be part of someone else’s conversation, but now they are part of mine. “It never used to hurt when I did that!” and that’s just what this book is all about. It doesn’t matter if you’re 25 or 65, there will be times when pain appears and all you want is … Read more

Busy, Stressed, and Food Obsessed! book summary

Busy, Stressed, and Food Obsessed! I think more than the title of this book, the real magnet for me is the subtitle. “Calm down, ditch your inner-critic, and finally figure out what your body needs to thrive.” The author, Lisa Lewtan, has written a masterpiece and if you practice what you read in this book … Read more