Search for joy, find peace

If we practice it diligently, anxiety can become a habit.  If we practice it diligently, peace can become a habit.  Remember that habits are learned behavior. Anxiety can be unlearned. The best way to learn or unlearn is what? Practice!  The best time to start is when? How about right now? Today is a good day … Read more

It all happens between the bookends

Are you a peace seeker? I already know you said yes. We want peace in the world, peace in our communities, peace in our relationships and peace for our own hearts. But when we’re suffocating under anxiety, there is no peace. Where can we find peace? Here’s a clue. It doesn’t come from within when … Read more

What to do when there’s nothing you can do…

One of my closest friends posted this on Facebook, “It’s hard being so far away when things like this happen.” I can relate. Can you? When someone we love is thousands of miles away and we can’t go to them, helplessness is its own form of trauma. Waiting through a medical procedure, wondering but hoping … Read more

But wait! There's more!

OK OK I get it! When we hear those words, don’t we think ‘Please spare me the lame commercial!’? I’m going to take a wild guess here and assume most everyone who reads this is a friend from Michigan, or in a state with similar weather patterns. As I look outside, the sun is frozen … Read more

Wake up! You need this relationship.

How do you wake up in the morning? OK. OK. I get that. You wake up breathing. That’s good. Keep doing that. But really how do you wake up? To an alarm? To music? To someone shaking you back to consciousness? Does a song ever wake you up? This morning I heard someone singing, “I … Read more

Running after bread crumbs

Once upon a time . . . and the story began. Does anyone else remember the anticipation of hearing all about the adventures of slaying giants and defeating ugly witches; Snow White fully grown and adoringly tended by 7 tiny gentlemen; Cinderella dressed in rags transforms into a beautiful princess when the glass slipper fits; … Read more

Learning from highlights of the past

I have a rule which I follow pretty diligently. Protect the first hour and last hour of the day – no televised news shows and no talk shows. They plant seeds of negativity that have to be weeded out before the roots take hold. If you’re into gardening you know how pesky those insidious little … Read more

The Serving Leader by Kenneth R. Jennings, John Stahl-Wert – Book Summary

Have you ever read a book that so overwhelmingly captured your heart you didn’t want it to end? That’s how I felt when I came to the end of The Serving Leader. Written in the style of a novel, this book teaches like a textbook that’s so interesting you can’t put it down. Each chapter … Read more

Seeking stillness – finding your quiet place

In the secret, in the quiet place. In the stillness you are there …. That song was playing in my mind as I woke up this morning. “In the secret in the quite hour I wait, only for you because I want to know you more.” Do you have a place where you can be … Read more

Plan A … B … or Plan H – Life is about how you handle the setbacks

I recently read this inscription on a card created by Blue Mountain Arts.  “Life is all about how you handle Plan B”  How many times in a week do we say “Well that didn’t work!” and have to move on to the next idea – Plan B or maybe Plan C or H.  I’m thinking … Read more

Refining Grace